Not only can a good work out calm you down after a stressful day, exercise stimulates several brain chemicals which can make you feeling happier than before. You will also look and feel better, which will boost your confidence and improve self esteem, also reducing depression and anxiety.

Exercise will make you healthier

Regular physical workout can help you manage (and even prevent) high blood pressure and keep your 'bad' cholesterol levels down (while boosting your lipoprotein, the 'good' cholesterol.) Not convinced? Exercise can also prevent diabetes, oesteoporosis and, according to research, certain types of cancer.

Exercise will help you control your weight!

Who doesn't want to look good? Most of up dream about how to best dress up for that Christmas party or other special occasion. Exercise can help you fit into that fancy dress you've been dying to wear for a long time, it can make you look like Marky Mark on his Good Vibration days and can allow your fancy dress ideas to actually include clothes that show your belly.

Exercise can help you sleep better

Are you struggling to get better sleep at nights? Well, a good remedy is for you to get tired! Sleep is vital for your concentration and mood, and physical activity is key to better sleep, it can make you fall asleep faster and deepen your sleep. So try working out in the afternoons to improve your nights.

Exercise is fun for the whole family!

The fact that exercise is boring is no fact... it's a myth! Why not take a salsa or rumba class? Ever tried climbing (there is probably a great climbing wall near you) or even go hiking? There are tons of way to have healthy exercise with the family. Push your kids on the swings (work on those biceps!) or climb the jungle gym. And don't forget about sports like tennis or soccer. Whatever you do, it can't be bad as long as your body is moving!